Free Printable Peloton Workout Calendar to Plan a Schedule
Planning your Peloton workouts ahead of time? Game changer. Trust me, there’s nothing quite like having a plan to keep you consistent, motivated, and on track to hit your goals. Life gets busy (hello, we’ve all been there!), but a weekly workout plan makes it so much easier to stick to your exercise routine. That’s exactly why I created this free printable workout calendar—to take the guesswork out of your schedule, keep you laser-focused, and maybe even help you smash a new PR. It’s truly the best way to plan your Peloton workouts and make the most of your Peloton bike, all from the comfort of your own home.
Ever since I first clipped into my Peloton bike back in 2020, it’s been my happy place. Whether I’m powering through a bootcamp class or hitting strength training goals, the Peloton has completely transformed how I approach my fitness. If you’re ready to elevate your exercise routine and see real, lasting results, a solid plan is where it all begins. This workout calendar is your key to balancing cardio, strength, and stretch while sprinkling in some fun, high-energy challenges—It’s truly the best way to plan your Peloton workout plan and make the most of your Peloton bike, all from the comfort of your own home. Let’s make this your strongest, most consistent year yet—one perfectly planned workout at a time.
Your Free Printable Peloton Workout Calendar Is Here!
This isn’t just a calendar—it’s your new secret weapon for achieving your fitness goals! Think of it as your personal roadmap to getting the most out of your Peloton workouts. Here’s how it helps:
Stay consistent with your workouts, even when life gets hectic. With a printable calendar, you can choose a specific day for your most intense workouts or reserve certain days for rest, making it easier to stick to your schedule.
Mix things up so you’re not doing high-intensity workouts three days in a row (trust me, your legs will thank you).
Track your progress—because there’s nothing better than looking back and seeing how far you’ve come.
The best part? This calendar is fully customizable. Whether you’re tackling 20-minute rides, mixing in total strength workouts, or focusing on flexibility, you can make it work for your schedule and goals! By sticking to a plan, you can push yourself out of your comfort zone and challenge your body in new ways. This is when you’ll start to see the best results in terms of strength, endurance, and overall fitness.
How To Plan Your Peloton Workouts
Planning your Peloton workouts is essential for staying consistent and reaching your specific goals. Here are some steps to help you effectively plan your Peloton workouts and build the right exercise routines:
Set your fitness goals: Determine what you want to achieve with your Peloton workouts. Whether it's weight loss, building full body strength, improving endurance, or increasing muscle mass, having clear goals will guide your workout planning. If your goal is a long run, you might want to focus on building stamina with endurance-based rides and longer cardio workouts. For those aiming to increase muscle mass or focus on full-body strength, strength training with full-body workouts can be effective. When planning your weekly plans, think about which areas of your body you'd like to target. Do you want to focus on your lower body, your entire body, or strength training? If you’re doing strength classes, I always recommend starting with bodyweight exercises in your first week. In the second week or perhaps the fourth week, you can dive deeper into classes that help increase muscle mass and challenge other parts of your body. Tailoring your weekly workouts to match your goals will keep you on track and motivated.
Assess your fitness level: Take into account your current fitness level and any specific areas you want to focus on. If you're working on building your upper body strength, include more strength training exercises in your training plan to develop your arms, shoulders, and back.
Create a workout schedule: Decide how many days per week you want to dedicate to Peloton workouts. Consider your other commitments and make sure to include rest days for recovery.
Mix up your workouts: Variety is key to staying motivated and preventing boredom. Incorporate a mix of cardio, strength, and flexibility workouts to create a well-rounded fitness routine.
Explore different class types: Peloton offers a wide range of classes, including indoor cycling, strength training, yoga, and more. Experiment with different class types to find what you enjoy and what challenges you.
Utilize the Peloton schedule: Take advantage of the Peloton schedule feature to plan your workouts in advance. This way, you can reserve your spot in live classes or bookmark on-demand classes that align with your schedule.
Listen to your body: Pay attention to how your body feels and adjust your workouts accordingly. If you need a rest day or want to focus on a specific muscle group, be flexible with your schedule.
Track your progress: Use my Peloton Planner & Workout Tracker or the Peloton app to monitor your progress and see how far you've come. This can be a great motivator and help you stay accountable to your goals.
What Types of Classes Does Peloton Offer?
Peloton offers a wide variety of classes to cater to different fitness preferences and goals. Here are some of the types of classes you can find on the Peloton platform:
Indoor Cycling: Peloton is renowned for its indoor cycling classes, which are available in various durations and intensity levels. These classes are led by expert instructors who guide you through challenging rides while providing motivation and music playlists.
Strength Training: Peloton offers a range of strength training classes that target different muscle groups. These classes incorporate bodyweight exercises, dumbbells, resistance bands, and other equipment to help you build strength and tone your body.
Yoga: Peloton's yoga classes are designed to improve flexibility, balance, and mindfulness. Whether you're a beginner or an experienced yogi, you can find classes that suit your skill level and focus on different aspects of yoga practice.
Cardio: If you're looking to get your heart rate up and burn calories, Peloton's cardio workouts are a great option. These classes include high-intensity interval training (HIIT), dance cardio, and other cardio-focused workouts to get your blood pumping.
Meditation: Peloton recognizes the importance of mental well-being and offers meditation classes to help you relax, reduce stress, and improve mindfulness. These classes are led by experienced instructors who guide you through various meditation techniques.
Stretching and Recovery: Peloton's stretching and recovery classes focus on improving flexibility, mobility, and aiding in post-workout recovery. These classes can help prevent injuries, reduce muscle soreness, and improve overall flexibility.
Outdoor Running: Peloton also offers outdoor running classes that you can follow along with using the Peloton app. These classes provide guided audio coaching to help you improve your running technique and endurance.
This just scratches the surface of the many classes Peloton offers. Click here for a full list of classes on Peloton's website.
My Favorite Instructors!
Peloton instructors are the heart and soul of the platform. They’re motivational, funny, and often exactly the push you need to finish that last interval (or survive a tough climb). Over time, I’ve found a few favorites for specific workouts—and trust me, there’s someone for everyone!
Alex Toussaint: Perfect for 20-45 minute bike rides when you need high energy and motivation. His playlists are always on point, too!
Callie Gullickson: Her strength classes feel like having a personal trainer right in your living room. She’s all about form and technique, which I love.
Cody Rigsby: If you want a ride that will have you laughing while sweating, Cody’s your guy. He brings the pop culture drama and a ton of fun to every class.
Emma Lovewell: Don’t underestimate her—Emma’s Pilates classes will work muscles you didn’t even know you had. She’s great when I’m looking for something challenging but focused.
Jess Sims: Her recovery rides are some of my favorites. Jess has this great balance of being tough but supportive, making her perfect for those days when you need to reset.
Honestly, I seem to pick instructors based on the type of class rather than having an overall favorite instructor. With new instructors joining regularly, it’s worth spending some time exploring the app to find who resonates with you.
Workout Set
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Leggings
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My Tips to Make the Most of Your Workouts
Switch it up: Don’t be afraid to try new classes or explore different instructors. Variety keeps things fresh!
Join a challenge: Peloton challenges are a fun way to stay motivated and push yourself.
Celebrate rest days: Seriously, they’re just as important as workout days.
Check in with yourself: Reflect on how you’re feeling and adjust your schedule as needed.
Is There a Peloton Printable Workout Schedule?
Yes! I’ve got you covered with a printable Peloton workout schedule. I call it my workout organizer—and it’s perfect if you're starting a fitness challenge or simply want to create your own workout plan. Whether you're tackling your New Year's resolution or just looking to stay more organized, this Peloton workout calendar will help you stay on track.
I've designed a free printable Peloton workout calendar that you can easily download and use to plan and organize your workouts. This will ensure you stay consistent and make the most out of your fitness journey. Download the calendar here: Peloton Workout Calendar
How Can A Printable Workout Calendar Benefit You?
A printable workout calendar can be a game-changer for your fitness journey. If you're the type of person that needs a plan, you'll love this. Here's how it can benefit you:
1. Stay organized: With a printable calendar, you can visually plan and organize your Peloton workouts. It allows you to see your entire week or month at a glance, making it easier to stay on track and make adjustments as needed.
2. Track your progress: Use the calendar to track your workouts and progress over time. This can be a great way to see how far you've come and stay motivated to reach your fitness goals.
3. Create a balanced workout routine: By using the calendar, you can ensure that you're incorporating a mix of cardio, strength, and flexibility workouts into your routine. This will help you create a well-rounded fitness plan and prevent boredom.
4. Schedule rest days: Rest days are just as important as workout days. With the calendar, you can schedule rest days for recovery and ensure that you're giving your body the time it needs to rest and repair.
5. Set reminders: The calendar can serve as a visual reminder of your upcoming workouts.
It also can help you plan out active recovery days, which is nearly as important as working out, especially if you're doing strength training exercises.
I’d love to hear how you’re using this calendar! Are you sticking to a set plan, or mixing things up as you go? Drop a comment below and share your favorite Peloton classes, instructors, or tips.
Ready to ride? Download your free Peloton workout calendar here!
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Hi, I’m Jen!
Hi, I’m Jen, your perpetually optimistic, fun-loving, witty friend. When I’m not working at The Marketing Greenhouse, you can find me gardening in the sun, playing games with my kids or creating content that inspires people to try new things and be the best version of themselves.
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