An Honest Pumpkin Spice Latte Review - Is It Worth The Hype?
Image Credit: Photo credit via Insanely Good Recipes
Fall has arrived, and with the fuzzy blankets, cozy candles, and Gilmore Girls reruns comes the beloved pumpkin spice latte (PSL). Whether you're a die-hard fan of pumpkin spice season or a skeptical newbie, this classic autumn drink from coffee chains like Starbucks and Dunkin Donuts is hard to ignore.
Do you find yourself wondering if the pumpkin spice latte craze is worth the hype?I'm answering common questions and providing an honest review of this seasonal sensation.
What’s in a Pumpkin Spice Latte?
The pumpkin spice latte is a blend of espresso, steamed milk, and a mix of pumpkin, cinnamon, nutmeg, and clove flavors. It’s topped with whipped cream and a sprinkle of pumpkin pie spices for that extra festive touch. At Starbucks, for instance, the drink includes pumpkin spice syrup, which gives it that characteristic taste.
I personally love the iced pumpkin spice latte. It’s perfect for when you still want to enjoy that nostalgic pumpkin flavor on a warm fall day.
Where Can You Buy a Pumpkin Spice Latte?
You can buy a pumpkin spice latte almost everywhere now! They’re available at most major chains, including Starbucks, Dunkin Donuts, Tim Hortons, Coffee Bean, and Krispy Kreme. Many local coffee shops also offer their versions of the PSL, so keep an eye out at your favorite spots.
Some grocery stores sell pumpkin spice latte kits and ready-to-drink bottles if you prefer to enjoy it at home. I have found a few at Target.
Why is Pumpkin Spice Latte So Popular?
The pumpkin spice latte has become a cultural phenomenon for a few different reasons. It’s associated with the cozy and nostalgic feelings of fall, which you get after taking that first sip.
Plus, the pumpkin drink is also only available for a limited time, which creates a sense of urgency and exclusivity. Effective marketing and social media campaigns by brands like Starbucks have played a significant role in boosting its popularity.
Although, in my opinion, it starts too early every year! By mid-August, you start to see it popping up.
Are Pumpkin Spice Lattes Healthy?
While pumpkin spice lattes are delicious, they are not particularly healthy due to their high sugar content and calorie intake. A standard grande Starbucks pumpkin spice latte has about 380 calories and 50 grams of sugar.
This sugar comes from the pumpkin syrup, milk, and whipped cream. A typical grande PSL also contains about 14 grams of fat, which is quite high.
According to the American Heart Association, the recommended daily sugar intake for women is no more than 25 grams and for men no more than 36 grams, so one PSL far exceeds these limits.
However, by making modifications like using nonfat or plant-based milk and reducing the amount of syrup, you can make it a bit healthier. Opting for nonfat milk or a plant-based milk option like almond milk, soy milk, coconut milk, or oat milk can help reduce the calorie and fat content, making it a healthier choice.
How Much Sugar is in a Pumpkin Spice Latte?
A standard grande Starbucks pumpkin spice latte contains about 50 grams of sugar, which is a high amount. This sugar comes from the pumpkin spice syrup, milk, and whipped cream.
For those watching their sugar intake, this is quite a lot of sugar. But don't worry, there are ways to reduce this amount (more on that later).
How Many Pumps of Sugar Are in a Pumpkin Spice Latte?
A grande Starbucks pumpkin spice latte typically contains four pumps of pumpkin spice syrup, which contributes significantly to its high sugar content. Each pump adds a substantial amount of sugar, contributing to the overall sweetness and calorie content of the drink.
How Much Sugar is in a Skinny Pumpkin Spice Latte?
A skinny pumpkin spice latte is made with nonfat milk and sugar-free syrup, significantly reducing the sugar content. A grande size typically contains around 20 grams of sugar, which is much lower than the standard version.
How Do You Order a Skinny PSL at Starbucks?
A skinny pumpkin spice latte is made with nonfat milk and sugar-free syrup, significantly reducing the amount of sugar.
A grande size typically contains around 20 grams of sugar, which is much lower than the standard version.
This makes it a better option for those who are mindful of their sugar intake and calorie intake. It still makes a delicious drink, but with much less sugar!
Is the Pumpkin Spice Latte Vegan?
A traditional pumpkin spice latte is not vegan because it contains cow's milk and whipped cream. However, you can make it vegan by customizing your order. Ask for a non-dairy milk option like almond milk, soy milk, coconut milk, or oat milk. Also, be sure to skip the whipped cream.
Why is PSL Not Vegan?
The pumpkin spice latte is not vegan primarily because it includes dairy milk and whipped cream. Additionally, some versions of the pumpkin spice mix used in the drink may contain dairy derivatives, so it’s always best to confirm with the barista.
Does a Pumpkin Spice Latte Have Dairy?
Yes, a traditional pumpkin spice latte contains dairy from the milk and whipped cream. If you are lactose intolerant or prefer to avoid dairy, you can request a dairy-free milk option and omit the whipped cream.
How to Order Starbucks Pumpkin Spice Latte Vegan?
To order a vegan PSL at Starbucks, ask for it with a plant-based milk like almond milk, soy milk, coconut milk, oat milk, or cashew milk.
Be sure to specify no whipped cream. Also, double-check that the pumpkin spice syrup does not contain any dairy ingredients in case formulations changed.
Which Syrups Are Vegan at Starbucks?
At Starbucks, many of the syrups are vegan-friendly, including vanilla syrup, hazelnut, and mocha. However, always check with the barista or look up the most current ingredient information online to ensure that the syrup used in your drink is vegan.
How Do You Make the Pumpkin Spice Latte Healthier?
Making your pumpkin spice latte healthier is easier than you might think! Here are some simple modifications to enjoy this fall favorite drink with fewer calories and less sugar:
1. Reduce the Syrup
Ask for fewer pumps of pumpkin spice syrup. A standard grande PSL typically has four pumps, so reducing it to two can significantly cut down the sugar content while still maintaining that delicious pumpkin spice flavor.
2. Choose a Healthier Milk
Opt for nonfat milk or a plant-based milk such as almond milk, soy milk, coconut milk, or oat milk. These options are often lower in calories and can be easier to digest for those who are lactose intolerant.
3. Skip the Whipped Cream
While the whipped cream adds a nice touch, it's also a major source of extra calories and sugar. Skipping the whipped cream can make your drink lighter and healthier.
5. Ask for Sugar-Free Syrup
If available, request a sugar-free version of the pumpkin spice syrup. This can drastically reduce the sugar content of your drink without sacrificing too much on flavor.
6. Go for a Smaller Size
Sometimes, opting for a smaller size can be the simplest way to reduce your intake. A tall PSL instead of a grande will naturally have fewer calories and sugar.
7. Consider a "Skinny" Version
At Starbucks, you can ask for a "skinny" pumpkin spice latte, which is made with nonfat milk and sugar-free syrup. This option is significantly lower in calories and sugar compared to the regular version.
8. DIY Pumpkin Spice Latte
Making your own PSL at home gives you full control over the ingredients. Use real pumpkin puree, a natural sweetener like maple syrup or honey, and your favorite type of milk. This way, you can enjoy all the flavors of a PSL without any unnecessary additives.
9. Monitor Your Overall Diet
Remember to balance your indulgences with healthy eating throughout the day. Enjoying a PSL occasionally is perfectly fine, but pairing it with a nutritious diet helps maintain overall health.
By making these adjustments, you can still get your PSL fix while making healthier choices. This way, you can enjoy this classic pumpkin spice latte as your favorite caffeinated beverage without worrying too much about its impact on your health.
How Do You Make a Pumpkin Spice Latte at Home?
Making a homemade pumpkin spice latte at home is easier than you might think, and it allows you to customize it to your liking. Here's a recipe with simple ingredients to get you started with your own pumpkin spice latte:
Traditional Pumpkin Spice Latte Recipe
Ingredients:
2 tablespoons pumpkin pie filling or pure pumpkin puree
1 cup of skim milk or your preferred milk
1-2 tablespoons pumpkin spice sauce or syrup (you can find this at the grocery store or make your own pumpkin spice blend)
1 shot of espresso or 1/2 cup strong brewed coffee
1/2 teaspoon vanilla extract
1-2 tablespoons brown sugar (adjust to taste)
Pumpkin pie spice (a blend of cinnamon sticks, ground ginger, nutmeg, and cloves)
Whipped cream (optional for topping)
Instructions:
In a small pot over medium heat, combine the pumpkin pie filling, pumpkin spice sauce, brown sugar, and vanilla extract. Stir until everything is well mixed and heated through.
Add the skim milk (or your preferred milk) to the pot. Use a milk frother to froth the milk until it’s creamy and well-blended. If you don’t have a milk frother, you can whisk it vigorously.
Brew a shot of espresso or a strong cup of coffee. Pour the coffee into a mug.
Add the milk mixture to the coffee, stirring gently to combine. Top with whipped cream and a sprinkle of pumpkin pie spice if desired.
Enjoy your homemade pumpkin spice latte during the fall season!
This recipe brings the pumpkin spice latte taste right to your home, capturing the essence of the coffee shop version without needing to leave the house.
Can You Make Your Own Vegan Pumpkin Spice Latte?
You can easily make a homemade vegan pumpkin spice latte at home. Here’s how to create a delicious vegan pumpkin spice latte:
Vegan Starbucks Copycat Recipe (Famous Pumpkin Spice Latte)
Ingredients:
2 tablespoons pure pumpkin puree
1 cup plant milk (such as creamy oat milk, almond milk, soy milk, or other vegan milk)
1-2 tablespoons pumpkin spice sauce or syrup (make sure it's dairy-free)
1 shot of espresso or 1/2 cup strong brewed coffee
1/2 teaspoon vanilla extract
1-2 tablespoons brown sugar (or another sweetener of your choice)
Pumpkin pie spice (a blend of cinnamon sticks, ground ginger, nutmeg, and cloves)
Vegan whip cream (optional for topping)
Instructions:
In a small pot over medium heat, combine the pure pumpkin puree, pumpkin spice sauce, brown sugar, and vanilla extract. Stir until everything is well mixed and heated through.
Add the plant milk to the pot. Use a milk frother to froth the milk until it’s creamy and well-blended. If you don’t have a milk frother, you can whisk it vigorously.
Brew a shot of espresso or a strong cup of coffee. Pour the coffee into a mug.
Add the milk mixture to the coffee, stirring gently to combine. Top with vegan whip cream and a sprinkle of pumpkin pie spice if desired.
Enjoy your vegan pumpkin spice latte during the fall season!
This recipe provides the best vegan pumpkin spice latte experience, perfect for PSL fans who prefer plant-based options. Whether you follow a vegan diet or just love trying vegan fall drinks, this easy vegan pumpkin spice latte will become one of your favorite ways to enjoy autumn flavors.
So, is the Pumpkin Spice Latte worth the hype?
You have to have one for the season, right? Whether the pumpkin spice latte is worth the hype depends on your taste preferences. If you drink black coffee everyday, the pumpkin taste might be too sweet for your tastebuds.
If you love fall flavors and enjoy seasonal coffee drinks, give the PSL a try this pumpkin spice latte season.
What Other Pumpkin Spice Drinks Are Popular?
When it comes to pumpkin drinks, the typical pumpkin spice latte isn’t the only option. If lattes aren't your think, try another pumpkin spice drink that is perfect for fall seasons:
Pumpkin Spice Frappuccino
For those who prefer their pumpkin drinks cold, the pumpkin spice frappuccino is a great choice. It's a creamy, blended beverage that combines pumpkin, spices, and coffee flavor, topped with whipped cream and a dash of pumpkin pie spice.
Iced Pumpkin Cream Chai Tea Latte
This cold drink is a delightful twist on the traditional chai latte, combining the spicy notes of chai with the rich flavors of pumpkin and cold foam. The iced version is perfect for those warm fall days when you still want a taste of autumn.
Pumpkin Spice Cold Brew
This is my personal go-to. If you’re a fan of iced coffee, you’ll love this version. It features cold brew coffee mixed with a splash of pumpkin spice syrup, topped with a layer of pumpkin cream cold foam and a sprinkle of pumpkin pie spices.
Pumpkin Spice Milkshake
This is a fun and indulgent treat available at some coffee chains and even grocery stores. It combines ice cream, milk, and pumpkin spice syrup to create a deliciously creamy pumpkin-flavored milkshake.
Pumpkin Spice Hot Chocolate
For a non-coffee option, pumpkin spice hot chocolate is a comforting drink that blends hot chocolate with pumpkin spice flavors, topped with whipped cream and a dusting of pumpkin pie spices.
What Seasonal Drinks Can You Get That Aren’t Pumpkin Spice Flavored?
If pumpkin isn’t your thing, there are plenty of other fall drinks to enjoy that capture the essence of fall without the pumpkin flavoring:
Apple Crisp Oatmilk Macchiato
This drink combines the flavors of apple and oatmilk with espresso, creating a cozy and comforting beverage that’s perfect for fall. It’s topped with a spiced apple drizzle for that extra touch of autumn.
Salted Caramel Mocha
This drink is a fan favorite, offering a rich combination of mocha, toffee nut syrup, and caramel sauce, topped with whipped cream and a sprinkle of sea salt. It's a decadent treat that’s perfect for the colder months.
Chai Latte
A chai latte is a great way to enjoy warm, spicy flavors without pumpkin. This drink blends black tea with a mixture of warming spices like cinnamon, cardamom, and ginger, topped with steamed milk.
Caramel Apple Spice
This non-coffee drink is a delicious blend of steamed apple juice, cinnamon syrup, and whipped cream, finished with a drizzle of caramel. It’s like having a hot apple cider with an extra twist.
Hot Chocolate
A classic hot chocolate is always a good idea when the weather gets chilly. Whether you keep it simple or add flavors like peppermint, caramel, or vanilla, it’s a comforting drink that never goes out of style.
Maple Pecan Latte
This drink brings together the sweet, nutty flavors of maple syrup and pecan with espresso and steamed milk. It’s a delightful alternative to pumpkin drinks that still delivers those cozy fall vibes.
FAQs About Pumpkin Spice Lattes
Are Pumpkin Spice Lattes at Starbucks Good?
Starbucks pumpkin spice lattes are quite popular and have a loyal following. They are known for their rich flavor, creamy texture, and perfect balance of spices. The Starbucks version of the PSL is often praised for its consistency and high quality. However, taste is subjective, so it’s best to try one yourself to see if it lives up to the hype.
Are Starbucks Pumpkin Spice Lattes Vegan?
As mentioned earlier, the standard Starbucks pumpkin spice latte is not vegan. However, by making a few modifications—such as using a plant-based milk and skipping the whipped cream—you can enjoy a vegan-friendly version of this popular drink.
Is Pumpkin Spice Latte at Dunkin Vegan?
Similar to Starbucks, the pumpkin spice latte at Dunkin is not vegan by default. However, you can make it vegan by choosing a plant-based milk and forgoing the whipped cream.
Is Starbucks Pumpkin Spice Latte Better than Dunkin Donuts?
Comparing the Starbucks pumpkin spice latte to Dunkin Donuts' version comes down to personal preference. Starbucks’ PSL is known for its strong coffee taste and rich, creamy texture, while Dunkin’s version is a bit sweeter and less intense. An avid coffee drinker will probably enjoy Starbuck's version better, but the best pumpkin spice latte will vary by personal opinion.
Is a Pumpkin Spice Latte High in Sugar?
Yes, a standard pumpkin spice latte is high in sugar. As mentioned earlier, a grande PSL from Starbucks contains around 50 grams of sugar, which is quite a lot. If you’re concerned about your sugar intake, consider the tips above to make your drink healthier.
How Do You Reduce Sugar in a Pumpkin Spice Latte?
To reduce the sugar content in your pumpkin spice latte, you can:
Ask for fewer pumps of pumpkin spice syrup (e.g., two pumps instead of four).
Choose a sugar-free version of the syrup if available.
Opt for nonfat milk or a plant-based milk that is lower in sugar.
Skip the whipped cream.
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Hi, I’m Jen!
Hi, I’m Jen, your perpetually optimistic, fun-loving, witty friend. When I’m not working at The Marketing Greenhouse, you can find me gardening in the sun, playing games with my kids or creating content that inspires people to try new things and be the best version of themselves.
